Poached Haddock and Low Fat Scrambled Eggs Recipe

Poached Haddock and Low Fat Scrambled Eggs

Recipe by Jackie Cameron

Frying is not an option so steaming, poaching, slow-cooking, braising, baking, grilling and boiling it has to be. Suddenly the options don't seem quite so limited. Supplement weekly meat dishes with vegetarian and easily-digested fish options. Did you know fish is higher in vitamins and minerals than most meat dishes? Include it in your breakfast ideas too. Try poached haddock with soft-and-fluffy scrambled egg, made with one whole egg and two egg whites. It provides a healthy start to your day when your aim is to cut back.

Yields : 1 portion

Ingredients :

2 Whole Eggs

4 Egg Whites

80ml Low Fat Milk

Salt and Pepper

Method :

Whisk all items together

Spray and Cook pan

Make scrambled eggs as per usual

Poach Haddock in simmering water for about 10 minutes

Please post your comments and any food-related questions below.

I look forward to hearing from you.

Jackie Cameron
Head Chef
Hartford House
www.hartford.co.za
jackie@hartford.co.za
+27 33 263 2713